TAYLOR GARLAND 2023-10-19 03:59:08
It seems like the simplest thing: being in the present moment. In our alwayson, technology-driven world, however, being mindful is harder than it seems. Take a moment for yourself and harness the sense of calm and well-being — whether you’re already on vacation or still at home — with these essential tips. 1 breathe Aromatherapy can enhance the simple act of breathing, with pleasant scents to uplift our mood. Get a little guidance at the Velvet Spa at Ambiente in Sedona, offering aromatherapy services to help you unwind. 2 meditate Appreciate the simple pleasures of life in the serene setting at Taliesin West in Scottsdale, the desert home and lab of architect Frank Lloyd Wright. Daily yoga and meditation programs will release your thoughts — and tension. 3 minimize screen time Taking a break from screens helps us better engage with the here and now. Disconnect at luxury eco “glamping” resort Backland Luxury Camping in Williams or wellness retreat Miraval Arizona Resort & Spa in Tucson. 4 eat with intention Mindful eating involves focusing on taste, texture and aromas. Stop by Picazzo’s Healthy Italian Kitchen (multiple locations) for healthy cuisine made with fresh and organic ingredients. 5 spend time in nature Nature can be a powerful source of mindfulness. The Trail House at Enchantment Resort in Sedona offers guided hikes and outdoor activities that can help you to experience the beauty of Arizona’s desert landscape. NEED A DIGITAL DETOX? These getaways are just the place to be unplugged.
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